New Habit Mindset

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Winter Solstice: Rituals and Reflection

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For many years our family has celebrated the winter solstice as a way to mark the longest night and the shortest day, while reflecting on our own light and dark moments of 2016 and setting an intention for the year ahead.

Even with two to three months more of cold New England winter weather, this celebration is vital to fueling our internal hope that we have the resilience to navigate whatever lies ahead. Each passing day from this point onward signals that more daylight will be entering into our lives which means life is only going to get even better.

 

The December rituals that make this celebration and others so important are the memories that they create. Handed down from generation to generation, some old and some new, rituals give us all a sense of community and connectedness in such a fast-paced world.

 

  • What rituals do you have?  
  • Why are they important?  Where do they come from?
  • Have you created any new rituals?  If so, why?

 

During our winter solstice celebration, we take time for reflection.  During this high-intensity month of December which is marked by a commercial shopping frenzy, we reflect and ask:

 

  • What went well for you this past year?
  • What are you proud of?
  • What didn’t go so well and why?
  • What are you willing to let go of this year so that something new can enter next year?

 

Once we have reviewed the past, we pause and then set an intention for the year ahead.  

An intention is narrowed down to ONE WORD ( not a phrase ) that sets the tone for how you want to live your life on a daily basis. This is not a goal which focuses on a fixed outcome.  

Questions to ask to uncover your intention:

  • How to want to be in the world this upcoming year?
  • What do you most want to focus on for the ahead year?
  • Regardless of outcome, what values and aspirations do you want to exhibit this upcoming year?
  • What is a one-word mantra that can keep you on track for the year ahead?
  • What is a word that will help you learn more about you?

 

Christine Kane has a great worksheet to help you identify your intention and select the best word for you.  

 

If you have any rituals that you would like to share, I would be very interested to learn how you celebrate the holiday season in the comments below.

 

May you find time to rejoice, reflect, and renew your spirit as you wind down 2016 and get ready for 2017.

 

My top Book picks:

1. Top 10 Books for 2016

2. Top 10 Creative Thinking Books

3. Top 10 Self-Development Books

4. Top 10 Career Books

5. Top 10 Leadership Books

6. Top 10 Communication Books

7. Top 10 Health Books

 

 

 

 

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