New Habit Mindset

Live Better. Smarter. More Fulfilled


The purpose of New Habit Mindset is to improve people’s lives by offering proven strategies and tools for self-development.

Pop-psychology and fad advice usually doesn’t sustain long-term results.  Quick and easy usually doesn’t create lasting change.  Tools and techniques grounded in science have better odds at helping you achieve better results in your life.

My valuesintegrity in your word, growth, creativity in solution-finding, research over fad, humility and adopting a beginner’s mind, generosity of spirit knowing that there is more than enough to go around.

My vision is a world where people are living healthy, happy, and engaged lives positively contributing in a variety of ways.

This doesn’t mean there aren’t bumps, hurdles, or major life challenges.  It means that during those moments when you do feel sad, discouraged, enraged or disappointed, you are still engaged in your life.  You are not running away.   It is during times of both hardship and optimism that you are able to access your own resourcefulness, resiliency, and creativity to move you forward. It means that you are able to ask for support when you need it.  It means that you are able to help others so that we can all grow.

An educator, artist, and consummate learner, I believe that much of who we are comes from our thoughts, emotions, stories we tell ourselves, and habits that have been created from the challenges and blessings we have experienced in our life.

In order to change outcomes, achieve your goals, and live with integrity and greater well-being, you need self-awareness.  The two ways research suggests that you can gain greater self-awareness is through curiosity and mindfulness.  It is through this practice of detached non-judgment and observation where you can gain clarity and insight to change your habits, thoughts, emotions, and narratives that are no longer serving you.

I hope you will join me on this journey of continued learning so that together we can achieve remarkable results in our lives.

To your growth,



Contact:  Laurel {at} newhabitmindset {dot} com