New Habit Mindset

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5 Key areas of your well-being. Where are you thriving and where are you not?

Our consumer-driven culture seduces us daily with all sorts of reasons to buy the latest fashion, gadget, toy, game, and car.  Advertising has us chasing product deals falsely tying our self-worth to some “thing.”

While consumerism may be good for the economy, is it really good for you? Do more toys or more clothes or more gadgets really make you happier?

What really improves your well-being?

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Three simple habits to get unstuck in any area of your life.

The self-help movement is a $9.9 billion industry but the US population is generally unhappy, overweight, disengaged at work, and not saving any money. Here are the statistics: 

There is no shortage of gurus, programs, or blogs (like this one)  to help you with personal mastery, health and fitness, weight loss, relationships, career or financial planning, mindfulness, or anything else you want to tweak or change in your life.

Why are are we unable to change?  Why do we get so stuck in our status quo?

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26 ways you can achieve a marathon mindset and reach your goals.

Today is the Boston Marathon.  It’s the oldest continuing running marathon that attracts international elite athletes to compete in running 26.2 miles.  Due to its competitive entry requirements, the field is limited to 30,000 entrants of which 80% must beat a qualifying time at another marathon in their age category.  It’s not for the faint-hearted but for goal-driven, competitive personalities.   

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Improve your life and face your biggest challenges with these 5 habits.

Life-threatening illnesses, the death of a loved one, financial/job loss, divorce, tragic accidents, natural disasters, wars, or terror attacks can come out of nowhere and suddenly appear in your life.  These natural disasters or traumatic events on the surface seem to be anything but a blessing.

There is an old Taoist short story that highlights the unpredictability of life and maintaining a detached perspective on our experiences.

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How to improve your health and your heart with Love 2.0

It’s a $19.8 billion dollar holiday.  Yes, it’s Valentine’s Day. The average American consumer spends $137.56  on Valentine’s Day cards, flowers, chocolates, meals, and other presents to woo, wow, or bestow love to that special someone.

With almost 30 days since the commercial hype of this romantic holiday, have you lost that lovin’ feeling?

  • Isn’t love more than just cupids, red hearts, and roses?
  • And what if you don’t have a romantic partner?  

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Up your game by asking better questions.

Our educational system teaches us to think, analyze, write, compute, and create. Drawing on the Socratic method our classroom discussions are centered around a model where the expert, or the teacher, is the one with the responsibility for asking questions to stimulate thinking, dialogue, and debate.  

But what about the student?  How do our schools teach the skill and practice of formulating better questions?  

Think about it, the questions you ask in any given situation might manipulate, direct, offend, empower, inform, assume, or even influence creative input.
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How to use positive psychology to kickstart your goals for 2018.

When I ask you, “how was your day?”, what is your response?

Do you immediately recount the negative experiences that have recently happened or are you able to identify some of the positive outcomes you may have experienced?

Most people dwell on the areas of their life that are not going well or where they have experienced negative emotions.  This tendency is driven by the default wiring in your brain.  Positive psychology and strength-based questions can help override your negative thinking and improve your capacity to create success in your life by focusing on what is going well for you now and building on your key strengths.

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Feast or Moderation. How to keep off extra weight this Holiday season with customized incentives that work for you.

As we approach the end of the year, November and December mark two months of celebrations, feasts, holiday desserts and that unavoidable uptick in caloric intake.

The weight you sweated and worked so hard to shed when you made your New Year’s resolution back in early January is now at risk.  According to research, the average person gains 1.3 pounds during the holiday season starting in October with Halloween and ending in December after the Christmas holiday.

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Reacting vs Responding: How mindfulness can tame your emotional frenzy.

Do you find yourself yelling at the TV because of something said by a politician? Maybe you engage in road rage as you drive to work because someone cut you off or the light didn’t turn green fast enough. Perhaps a colleague or a spouse questions something you did and suddenly you go into red alert prepared for a full-on self-defense attack. These knee-jerk reactions are causing havoc on your well-being and health and mostly likely impairing your ability to make better decisions.

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Stoicism revisited: how ancient wisdom can help you navigate uncertain times.

What do you when you are faced with uncertainty, fear, or stress?  How do you cope with obstacles?  Stoic philosophy could provide you with very useful tools to navigate life’s challenges.

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