New Habit Mindset

Live Better. Smarter. More Fulfilled

Perfectionism


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How to make perfectionism actually work for you.

Are you a perfectionist? Do people callout your perfectionism as a negative trait?

Often when I am striving to excel, persisting with the nitty-gritty to get something “just right,” and suddenly a roadblock or catastrophe occurs sending me off course, the advice I typically get is to:

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argument_disagreement


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What to do when your arguments hit a roadblock.

Have you ever found yourself in a conversation with someone who holds an opposing view and that person says something to you that triggers your emotional buttons? Suddenly there is a rise of anger and defensiveness that spreads throughout your body causing you to more vehemently defend your point of view.

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Team_Group_Behavior


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Two important behavior norms for any team

Have you ever worked on a team where several people, or even one person, dominates the group discussion?

Perhaps there are times when you are afraid to articulate an idea or opinion because  “the boss”, parent, or a colleague will challenge you and devalue your idea.

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Trust_Vulnerability


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Vulnerability and Trust: Do you have the courage to go there?

Researcher- storyteller Brené Brown advocates that living bravely actually requires us to lean into our discomfort and to be vulnerable. Her research shows that those who are willing to experience risk, emotional exposure, and uncertainty have greater self-worthiness and courage.  

The paradox of courage is that you become stronger when you are vulnerable and at the same time you increase your connection with others when you expose your authentic self. This requires trust.

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