New Habit Mindset

Live Better. Smarter. More Fulfilled


Leave a comment

Feast or Moderation. How to keep off extra weight this Holiday season with customized incentives that work for you.

As we approach the end of the year, November and December mark two months of celebrations, feasts, holiday desserts and that unavoidable uptick in caloric intake.

The weight you sweated and worked so hard to shed when you made your New Year’s resolution back in early January is now at risk.  According to research, the average person gains 1.3 pounds during the holiday season starting in October with Halloween and ending in December after the Christmas holiday.

Continue reading

Willpower_Grit_Success_Race


Leave a comment

What you need to know about willpower

It was Sunday afternoon and I still hadn’t gotten to my exercise.  

With a current goal of meeting the daily 10,000 step minimum or at least getting 150 minutes weekly of moderate exercise as recommended by the American Heart Association, my time was quickly slipping by.

During the summer I will typically bike outside. However thwarted by rain, I decided to head to the gym.

Continue reading

10,000Steps_Fitness_Health


8 Comments

Do you make 10,000 steps happen?

Science has long proven the benefits exercise has on our physical and mental well-being.

Staying in shape and exercising regularly has been a part of my routine for many years. However recently I decided to actually measure my activity and collect data to see if my exercise habits are actually meeting the 10,000 step guideline ( about 5 miles ).

I decided first to investigate the science behind 10,000 steps  to learn more about how it became the “target” number for maintaining a healthy lifestyle.

Continue reading