New Habit Mindset

Live Better. Smarter. More Fulfilled

Perfectionism


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How to make perfectionism actually work for you.

Are you a perfectionist? Do people call out your perfectionism as a negative trait?

Often when I am striving to excel, persisting with the nitty-gritty to get something “just right,” and suddenly a roadblock or catastrophe occurs sending me off course, the advice I typically get is to:

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How to move from a money scarcity mindset to an abundance mindset.

Family debt is at an all time high since the 2008 mortgage crisis.  It appears that the rise in student college debt is contributing to this increase.   While our economy is based on sustainable borrowing to fuel jobs and growth, has US family debt gone too far?

How much debt are you carrying? Do you feel like you never have enough money?

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What to do when you are experiencing job burnout.

Career burnout is an experience that anyone can face whether you are a fast-track, job-hopping Millennial, a plateaued Gen-Xer weathering career stagnation, or a sandwiched Boomer caring for both your children and your parents.

Consider these questions:

  • Do you find yourself becoming increasingly irritable or impatient with coworkers?
  • Have you developed a cynical outlook toward life?
  • Has your energy or motivation decreased?
  • Do you find that your accomplishments no longer bring you real joy or satisfaction?

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Digitally Distracted? 4 Tips to Conquer Screen Hopping

Is our technological boom derailing your ability to achieve success by hijacking all your time and your emotional stability?

Ask yourself:

  • Are you unable to perform concentrated work for 25 minutes without changing screens?
  • Do you find yourself constantly checking email or social media updates every minute?
  • Are you impatient when something doesn’t happen within nanoseconds?
  • Does frustration or despair dominate your emotional state when goals or desired outcomes don’t instantaneously manifest?

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3 Powerful Lessons from Hidden Figures

Based on the historically accurate book written by Margaret Lee Shelterly, Hidden Figures, directed by Ted Medfli is a film that stirs your soul with admiration and inspiration for the three trailblazing African-American heroines who worked as mathematicians at NASA during the early years of the space program back in the early 1960s.

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A sure-fire strategy to boost your productivity.

If you are feeling stuck, stymied, or dissatisfied with the lack of progress in achieving one of your goals, try infusing your routine with a sprint commitment.

What is a sprint commitment?

Drawing on my experience with athletics, it is a focused, short-term burst of activity which challenges you to accelerate your momentum and surpass your status quo.

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Social change requires you to dream big like MLK and agitate the status quo.

Martin Luther King Jr. Day highlights an opportunity for us to reflect on our community, our hopes and dreams, and our path to a better future.

The Reverend King inspires us to not only pursue our dreams and goals but also to fight against injustice and social inequity. He challenges us to become agitators.

In his Letter from a Birmingham Jail, Dr. King talks about his desire to foster tension because the community has become complacent.   He is referenced as an “outside agitator.”

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Discover how to breakthrough your career blahs in 2017.

“Find your passion and the money will follow.”

“Do what you love even without a business plan.”

These Pollyanna statements cause a nauseous feeling in the pit of my stomach because they mislead you into thinking that life is easy, blissful, and that money just shows up.

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The Truth About Stress

Can stress be helpful?

There are times when a little bit is a good thing.  

When you are under pressure for a job interview or giving an important presentation or performance, the extra adrenaline and blood sugar provides you with the stamina and focus to take on the added pressure and challenge.

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Winter Solstice: Rituals and Reflection

For many years our family has celebrated the winter solstice as a way to mark the longest night and the shortest day, while reflecting on our own light and dark moments of 2016 and setting an intention for the year ahead.

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