New Habit Mindset

Live Better. Smarter. More Fulfilled


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How to use positive psychology to kickstart your goals for 2018.

When I ask you, “how was your day?”, what is your response?

Do you immediately recount the negative experiences that have recently happened or are you able to identify some of the positive outcomes you may have experienced?

Most people dwell on the areas of their life that are not going well or where they have experienced negative emotions.  This tendency is driven by the default wiring in your brain.  Positive psychology and strength-based questions can help override your negative thinking and improve your capacity to create success in your life by focusing on what is going well for you now and building on your key strengths.

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Reacting vs Responding: How mindfulness can tame your emotional frenzy.

Do you find yourself yelling at the TV because of something said by a politician? Maybe you engage in road rage as you drive to work because someone cut you off or the light didn’t turn green fast enough. Perhaps a colleague or a spouse questions something you did and suddenly you go into red alert prepared for a full-on self-defense attack. These knee-jerk reactions are causing havoc on your well-being and health and mostly likely impairing your ability to make better decisions.

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Stoicism revisited: how ancient wisdom can help you navigate uncertain times.

What do you when you are faced with uncertainty, fear, or stress?  How do you cope with obstacles?  Stoic philosophy could provide you with very useful tools to navigate life’s challenges.

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Fear Of Success


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Learn how the fear of success could be stopping you dead in your tracks.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us.

~ Marianne Williamson, A Return to Love

Many people freeze when wanting to move forward because they are afraid of failure. But what if we are really paralyzed by the fear of success.

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Perfectionism


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How to make perfectionism actually work for you.

Are you a perfectionist? Do people callout your perfectionism as a negative trait?

Often when I am striving to excel, persisting with the nitty-gritty to get something “just right,” and suddenly a roadblock or catastrophe occurs sending me off course, the advice I typically get is to:

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What to do when your arguments hit a roadblock.

Have you ever found yourself in a conversation with someone who holds an opposing view and that person says something to you that triggers your emotional buttons? Suddenly there is a rise of anger and defensiveness that spreads throughout your body causing you to more vehemently defend your point of view.

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Five pearls of wisdom from noteworthy commencement speeches.

‘Tis the season of graduations where notable entertainers, politicians, business owners, leaders, artists and authors impart words of wisdom and advice to the graduating class.

  • Do you remember your commencement address?
  • Do you recall the wise words passed along to you to help you navigate your way forward into the world?

My mind draws a blank when reflecting back to my own commencement ceremony from college.  I cannot recall any profound words of wisdom that have stuck with me through the decades.

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How to move from a money scarcity mindset to an abundance mindset.

Family debt is at an all time high since the 2008 mortgage crisis.  It appears that the rise in student college debt is contributing to this increase.   While our economy is based on sustainable borrowing to fuel jobs and growth, has US family debt gone too far?

How much debt are you carrying? Do you feel like you never have enough money?

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Digital_Distraction_Multitasking


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Digitally Distracted? 4 Tips to Conquer Screen Hopping

Is our technological boom derailing your ability to achieve success by hijacking all your time and your emotional stability?

Ask yourself:

  • Are you unable to perform concentrated work for 25 minutes without changing screens?
  • Do you find yourself constantly checking email or social media updates every minute?
  • Are you impatient when something doesn’t happen within nanoseconds?
  • Does frustration or despair dominate your emotional state when goals or desired outcomes don’t instantaneously manifest?

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3 Powerful Lessons from ‘Hidden Figures’

Based on the historically accurate book  written by Margaret Lee Shelterly, Hidden Figures, directed by Ted Medfli  is a film that stirs your soul with admiration and inspiration for the three trailblazing African-American heroines who worked as mathematicians at NASA during the early years of the space program back in the early 1960s.

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