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Take your life, your goals, and your wellbeing to the next level. Here are three free resources to get you started.

1. Free Tip Sheet

Free Tips Sheet: 30 Rituals to Improve Your Day

2. Free NewsLetter

Sign-up for my Better Habit News

Published periodically, I feature tips and techniques grounded in science to help you achieve your goals.

You may unsubscribe at any time.

 

3.  Free audio podcast

Listen to this short podcast on habits and how to achieve your goals with better habits.

4. It’s not Free but it is a great value; 50% off. 

Success Mindset: Conquer your mental roadblocks

Success Mindset: How to Conquer Your Mental Roadblocks

• Shift your mental framework from “I” to “You” thinking
  
• Challenge your assumptions
  
• Create turnaround statements
  
• Uncover how you distort reality and make up false stories
  
• Validate your success by past “maiden voyages.”
  
• Step out of your comfort zone and into your learning and courage zone
  
• Maintain a growth mindset
  
• Power up your body to get you into a better mindset

Learn more