Take your life, your goals, and your wellbeing to the next level. Here are three free resources to get you started.
1. Free Tip Sheet
Free Tips Sheet: 30 Rituals to Improve Your Day
2. Free NewsLetter
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Published periodically, I feature tips and techniques grounded in science to help you achieve your goals.
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3. Free audio podcast
Listen to this short podcast on habits and how to achieve your goals with better habits.
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- Shift your mental framework from “I” to “You” thinking
- Challenge your assumptions
- Create turnaround statements
- Uncover how you distort reality and make up false stories
- Validate your success by past “maiden voyages.”
- Step out of your comfort zone and into your learning and courage zone
- Maintain a growth mindset
- Power up your body to get you into a better mindset