New Habit Mindset

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Best Behavior Apps

Reducing stress, health eating, exercising are all important activities to help you live a long health life.  Below are the 10 of the best behavior apps.

 

Get Moving

Get of the coach and get moving with Couch to 5K  and in nine weeks you will be ready for your first 5k race.  Sworkit provides you with exercise options for all levels.  Don’t have time?  Try the 7 Minute Workout Challenge. Your heart will surely get pumping.

 

Eat Well

Fooducate is a weight loss and healthy eating app that can keep you on track. Calorie Counter and Diet Tracker by MyFitnessPal

 

Boost Your Mood & Destress

Happify provides game-based activities to reduce stress.  Breathe2Relax offers exercises on diaphragmatic breathing

 

Wind Down and Sleep

Cleveland Clink Stress Free offers 11 guided meditations which are all free. Sleep Genius offers a soothing music to wind down for a nap or to go to sleep.

 

What apps do you use to help you reduce your stress, eat well and get a good night’s rest? Please share your helpful resources so we can all learn.

 

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