Reducing stress, eating healthy foods, exercising are all important activities to help you live a long healthy life. Below are the 10 of the best behavior apps.
Get off the couch and start moving with Couch to 5K and in nine weeks you will be ready for your first 5k race. Sworkit provides you with exercise options for all levels. Don’t have time? Try the 7 Minute Workout Challenge. Your heart will surely get pumping.
Boost Your Mood & Destress
Wind Down and Sleep
What apps do you use to help you reduce your stress, eat well and get a good night’s rest? Please share your helpful resources so we can all learn.
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