New Habit Mindset

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Top 10 Health Books

When I was diagnosed with advanced cancer 16 years ago, there were so many different opinions about what I should and should not eat. The ratio of fats, carbohydrates and protein varied from leading health professionals.

Reading The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease really changed my life.  Customizing a dietary solution to meet your health goals and your body metabolism is really the way to go.

This page contains affiliate links to Amazon and I may receive a commission (at no additional cost to you).  I only recommend books I have read and think others might find equally beneficial.


1.    The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease by William Wolcot and Trish Fahey

Kindle Version

 

2.   Dr. Moerman’s Anti-Cancer by Ruth Jochems

 

 

 

 

3.   The Okinawa Program : How the World’s Longest-Lived People Achieve Everlasting Health–And How You Can Too by Bradley J. Willcox,  D. Craig Willcox , Makoto Suzuki

 

 

 

4.   The Blue Zones Solution: Eating and Living Like the World’s Healthiest People by Dan  Buettner

 

 

 

 

5.    Dr. Judith Orloff’s Guide to Intuitive Healing: 5 Steps to Physical, Emotional, and Sexual Wellness by Judith Orloff

Kindle Version

 

 

 

6.    The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction  by Pamela Peake

Kindle Version

 

 

7.   Relaxation Revolution: The Science and Genetics of Mind Body Healing by by Herbert Benson and William Proctor

Kindle Version

 

 

 

8.   Heartburn – Fast Tract Digestion: LPR, Acid Reflux & GERD Diet Cure Without Drugs | Surprising Truth about the Cause of Acid Reflux Explained (Clinically Proven Solution)by Norm Robillard (Author), Edward Walters (Editor), Mahesh Gudapakkam (Illustrator)

 

 

 

9.   I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life! Book and CD  by Paul McKenna

Kindle Version

 

 

10.   Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Kindle Version