When I was diagnosed with advanced cancer 16 years ago, there were so many different opinions about what I should and should not eat. The ratio of fats, carbohydrates and protein varied from leading health professionals.
Reading The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease really changed my life. Customizing a dietary solution to meet your health goals and your body metabolism is really the way to go.
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1. The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease by William Wolcot and Trish Fahey
2. Dr. Moerman’s Anti-Cancer by Ruth Jochems
3. The Okinawa Program : How the World’s Longest-Lived People Achieve Everlasting Health–And How You Can Too by Bradley J. Willcox, D. Craig Willcox , Makoto Suzuki
7. Relaxation Revolution: The Science and Genetics of Mind Body Healing by by Herbert Benson and William Proctor
8. Heartburn – Fast Tract Digestion: LPR, Acid Reflux & GERD Diet Cure Without Drugs | Surprising Truth about the Cause of Acid Reflux Explained (Clinically Proven Solution)by Norm Robillard (Author), Edward Walters (Editor), Mahesh Gudapakkam (Illustrator)