New Habit Mindset

Live Better. Smarter. More Fulfilled


3 Comments

How to use your anger to serve you.

Do you typically stuff your anger?

Is your mantra “keep calm and carry on?”

Do you work hard to stay positive and promote a sunny outlook?

While optimism, positivity, and maximizing wins do lead to happiness, research indicates suppressing our emotions can have negative health consequences and prevent us from achieving desired outcomes.

Continue reading