New Habit Mindset

Live Better. Smarter. More Fulfilled


Leave a comment

Reacting vs Responding: How mindfulness can tame your emotional frenzy.

Do you find yourself yelling at the TV because of something said by a politician? Maybe you engage in road rage as you drive to work because someone cut you off or the light didn’t turn green fast enough. Perhaps a colleague or a spouse questions something you did and suddenly you go into red alert prepared for a full-on self-defense attack. These knee-jerk reactions are causing havoc on your well-being and health and mostly likely impairing your ability to make better decisions.

Continue reading

Happiness_Optimism


Leave a comment

Raise Your Mood with these Proven Steps

Discouraged, apathetic, or disillusioned?  Has our political system left you feeling down?

Here are six habits designed to improve your mood:

1.   Listen to upbeat music like Mozart.

Music has long been a part of our human culture. Research studies show that there is a direct link between listening to music and enhancing your health and your mood.

In a study of 80 patients undergoing urological surgery “half the patients were randomly assigned to wear headphones that played slow movements from Mozart piano sonatas, while the other half wore headphones that did not play music.

Continue reading