New Habit Mindset

Live Better. Smarter. More Fulfilled


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Give Yourself a Boost with a Sprint Commitment

If you are feeling stuck, stymied, or dissatisfied with the lack of progress in achieving one of your goals, try infusing your routine with a sprint commitment.

What is a sprint commitment?

Drawing on my experience with athletics, it is a focused, short-term burst of activity which challenges you to accelerate your momentum and surpass your status quo.

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Are you on track with your New Year’s resolutions?

Remember those New Year’s resolutions you set back in January 2016?  

Remember how important they were to you and how determined you were to achieve them?

It is time to take an honest look at where you are now in completing those goals.  

According to John Norcross and Dominic Vangarelli close to 60% of people will drop their resolutions by 6 months reverting back to old behaviors and habits.  Peter Herman concluded that many people don’t achieve their goals because of “false hope syndrome.” This means that there is a fundamental difference between the goal and your personal belief that you are capable of reaching it.

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