New Habit Mindset

Live Better. Smarter. More Fulfilled

Fear Of Success


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Learn how the fear of success could be stopping you dead in your tracks.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us.

~ Marianne Williamson, A Return to Love

Many people freeze when wanting to move forward because they are afraid of failure. But what if we are really paralyzed by the fear of success.

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Goal_Setting_Productivity_Boost


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A sure-fire strategy to boost your productivity.

If you are feeling stuck, stymied, or dissatisfied with the lack of progress in achieving one of your goals, try infusing your routine with a sprint commitment.

What is a sprint commitment?

Drawing on my experience with athletics, it is a focused, short-term burst of activity which challenges you to accelerate your momentum and surpass your status quo.

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New Year's Resolutions


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Are you on track with your New Year’s resolutions?

Remember those New Year’s resolutions you set back in January 2016?  

Remember how important they were to you and how determined you were to achieve them?

It is time to take an honest look at where you are now in completing those goals.  

According to John Norcross and Dominic Vangarelli close to 60% of people will drop their resolutions by 6 months reverting back to old behaviors and habits.  Peter Herman concluded that many people don’t achieve their goals because of “false hope syndrome.” This means that there is a fundamental difference between the goal and your personal belief that you are capable of reaching it.

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New Habit Mindset_Habits_Goals


Live Well. Be Happy.

Drawing on the latest in neuroscience, positive and cognitive psychology, and behavioral science, New Habit Mindset offers you key information to take actionable steps to create better results in your life,  achieve your ambitious goals, and experience greater well-being and happiness.

Your mind is incredibly powerful.  Did you know that you have about 60,000 thoughts per day?  And 95% of those thoughts are the same as what you had yesterday? We are all running much of our life on autopilot.

To gain better results in your life, whether it’s to:

  • lose weight,
  • save money,
  • start exercising,
  • obtain a promotion,
  • increase your productivity,
  • change your career,
  • improve your relationships,
  • increase mindfulness,

all of these ambitious goals require self-awareness and self-knowledge. It’s noticing the small nuances that can lead to big changes and help you more rapidly achieve your goals.

  • What are your thoughts, emotions, habits and stories that you are telling yourself that are not working for you?
  • Where do you get stuck?  
  • What are you saying to yourself?
  • What words are you using that might be limiting your own success?
  • Is your body language in alignment with your goals?
  • Is your environment and people around you helping or sabotaging your success? 

Your brain is an incredibly powerful asset that requires continual maintenance to keep you on track and to help you build even better habits required for your journey toward greater success.

What are the habits that will be required to move you from where you are now to where you intend* to be? ( *Notice that I didn’t use the word ‘want’)

“Excellence is an art won by training and habituation: we not act rightly because we have virtue or excellence, but rather have these because we have acted rightly; these virtues are formed in man by doing his actions; we are we repeatedly do. Excellence, then, is not an act but a habit.”
– Will Durant, The Story of Philosophy (1926)

Get started with one of these steps: 

  1. Listen to my podcast on habit change.

  2. Enroll in my free course.

    This course is designed to give you the tools to help you achieve your goals and feel happier, confident and more fulfilled.

Success Mindset: How To Conquer your Mental Roadblocks

SuccessMindset:HowtoConquerYourMentalRoadblocks

Learn some of the latest research and proven techniques to help you achieve your goals:

  • Uncover your reality distortions
  • Develop mental strength by developing a growth mindset
  • Learn how word choice can determine your outlook
  • Gain confidence and resilience
  • Discover better habits to serve you in achieving your dreams

Learn More Here

3. Read some of my top blog posts with actionable steps:

4. Review or buy books I recommend