New Habit Mindset

Live Better. Smarter. More Fulfilled

Goal_Setting_Productivity_Boost


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A sure-fire strategy to boost your productivity.

If you are feeling stuck, stymied, or dissatisfied with the lack of progress in achieving one of your goals, try infusing your routine with a sprint commitment.

What is a sprint commitment?

Drawing on my experience with athletics, it is a focused, short-term burst of activity which challenges you to accelerate your momentum and surpass your status quo.

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New Year's Resolutions


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Are you on track with your New Year’s resolutions?

Remember those New Year’s resolutions you set back in January 2016?  

Remember how important they were to you and how determined you were to achieve them?

It is time to take an honest look at where you are now in completing those goals.  

According to John Norcross and Dominic Vangarelli close to 60% of people will drop their resolutions by 6 months reverting back to old behaviors and habits.  Peter Herman concluded that many people don’t achieve their goals because of “false hope syndrome.” This means that there is a fundamental difference between the goal and your personal belief that you are capable of reaching it.

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New Habit Mindset_Mental Agility


Live Better. Smarter. More Fulfilled.

Drawing on the latest in neuroscience, positive and cognitive psychology, and behavioral science, New Habit Mindset offers you key information to take actionable steps to create better results and achieve your goals in your life.

If you are like me, you know that there are areas in your life where you have settled, where you are operating at your status quo. And in order to move ahead you know that you are going to need that extra motivation and courage to take action because new results are going to require change.  In order to improve your life and achieve your goals,  you will need to need to learn new habits and new thoughts that will work for you.

I love this quote: 

Buddha_MindQuote

Your mind is incredibly powerful.  Did you know that you have about 60,000 thoughts per day?  And 95% of those thoughts are the same as what you had yesterday? All of us, even those who have achieved their own version of success are running on running our lives on autopilot.

Achieving better results and your ambition goals begins by addressing what going on inside your head: what are your thoughts, emotions, habits and stories that you  are telling yourself that are not working for you.   Where do you get stuck?  What are you saying, what words are you using, what is your body language, and what is going on in your environment?

Here are some ways to get started: 

  1. Take my free course which is online anytime.

    This course is designed to give you the tools to help you achieve your goals and feel happier, confident and more fulfilled.

Success Mindset: How To Conquer your Mental Roadblocks

SuccessMindset:HowtoConquerYourMentalRoadblocks

Learn some of the latest research and proven techniques to help you achieve your goals:

  • Uncover your reality distortions
  • Develop mental strength by developing a growth mindset
  • Learn how word choice can determine your outlook
  • Gain confidence and resilience
  • Discover better habits to serve you in achieving your dreams

Learn More Here

 

2. Or read some of my blog posts. Top Picks:

3. Or review or buy books I recommend