New Habit Mindset

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21 one wishes to my 21-year-old son.

I remember so vividly turning 21.  Back then you could drink at 18 so it wasn’t about the legality of consuming booze that made the event memorable.

Somehow turning 21 meant I was really crossing the threshold into adulthood.  It was an age that put my teenage years behind me and my adult independence within a hands reach.

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Improve your life and face your biggest challenges with these 5 habits.

Life-threatening illnesses, the death of a loved one, financial/job loss, divorce, tragic accidents, natural disasters, wars, or terror attacks can come out of nowhere and suddenly appear in your life.  These natural disasters or traumatic events on the surface seem to be anything but a blessing.

There is an old Taoist short story that highlights the unpredictability of life and maintaining a detached perspective on our experiences.

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Happiness_Optimism


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Raise Your Mood with these Proven Steps

Discouraged, apathetic, or disillusioned?  Has our political system left you feeling down?

Here are six habits designed to improve your mood:

1.   Listen to upbeat music like Mozart.

Music has long been a part of our human culture. Research studies show that there is a direct link between listening to music and enhancing your health and your mood.

In a study of 80 patients undergoing urological surgery “half the patients were randomly assigned to wear headphones that played slow movements from Mozart piano sonatas, while the other half wore headphones that did not play music.

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Inner Critic_Optimism


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7 Ways to Combat Your Inner Critic

Do you ever find yourself listening to your inner critic gremlin beating down your self-worth and self-esteem?  

The other day as I was putting milk in the pantry instead of the refrigerator, I caught myself saying “what a goon-head!”

Maybe these sound familiar to you:

  • “I can’t believe I just did that! I am so stupid.”
  • “OMG, I am such an idiot!”
  • “I am such a loser”

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