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Feast or Moderation. How to keep off extra weight this Holiday season with customized incentives that work for you.

As we approach the end of the year, November and December mark two months of celebrations, feasts, holiday desserts and that unavoidable uptick in caloric intake.

The weight you sweated and worked so hard to shed when you made your New Year’s resolution back in early January is now at risk.  According to research, the average person gains 1.3 pounds during the holiday season starting in October with Halloween and ending in December after the Christmas holiday.

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The Truth About Stress

Can stress be helpful?

There are times when a little bit is a good thing.  

When you are under pressure for a job interview or giving an important presentation or performance, the extra adrenaline and blood sugar provides you with the stamina and focus to take on the added pressure and challenge.

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