New Habit Mindset

Live Better. Smarter. More Fulfilled


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What’s your mantra for the holidays?

‘Tis the season for excess, consumption, and materialism.

Advertisers have seduced us all into thinking “more” is better and bargain deals are a must-have.

Do office parties, family gatherings, and neighborhood get-togethers cause you to overeat, overdrink, and overbook your daily life?

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