Discouraged, apathetic, or disillusioned? Has our political system left you feeling down?
Here are six habits designed to improve your mood:
1. Listen to upbeat music like Mozart.
Music has long been a part of our human culture. Research studies show that there is a direct link between listening to music and enhancing your health and your mood.
In a study of 80 patients undergoing urological surgery “half the patients were randomly assigned to wear headphones that played slow movements from Mozart piano sonatas, while the other half wore headphones that did not play music.