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What to do when you are experiencing job burnout.

Career burnout is an experience that anyone can face whether you are a fast-track, job-hopping Millennial, a plateaued Gen-Xer weathering career stagnation, or a sandwiched Boomer caring for both your children and your parents.

Consider these questions:

  • Do you find yourself becoming increasingly irritable or impatient with coworkers?
  • Have you developed a cynical outlook toward life?
  • Has your energy or motivation decreased?
  • Do you find that your accomplishments no longer bring you real joy or satisfaction?

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The Truth About Stress

Can stress be helpful?

There are times when a little bit is a good thing.  

When you are under pressure for a job interview or giving an important presentation or performance, the extra adrenaline and blood sugar provides you with the stamina and focus to take on the added pressure and challenge.

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